Fitness Connection - Reno
5390 Longley Lane
Reno, NV 89511

Facility Hours:

Mon - Thur:
4:30 a.m. - 11 p.m.
4:30 a.m. - 10 p.m.
Sat - Sun:
6 a.m. - 9 p.m.

Kid’s Club

Mon - Fri:
9 a.m. - 1 p.m.
3 p.m. - 8 p.m.
8 a.m. - Noon

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reno excercise equipment reno fitness connection gym
  • Pool
  • Women’s Only
  • Group Exercise
  • Women's Only Group
  • Kid’s Club
  • Dry Sauna
  • Jacuzzi

Shooting some hoops on our beautiful indoor basketball courts with other fitness-minded players is a great way to have a blast while burning calories. An intense game of basketball will exercise just about every muscle in your body, including your heart for a great cardiovascular workout. Swish!

Group Exercise
Participating in our Group Exercise sessions will engage your mind and double your motivation. There’s something about working out with a group that provides that additional push we all need, stimulating our sense of competitiveness and need for community at the same time. Fitness Connection offers many fun and challenging group exercise classes for all levels of fitness.


Photo Gallery:

Group Exercise Classes:

Aquafit: Come join us for some fun in the pool. A great aerobic and resistance training class that will help strengthen your muscles without putting added stress on your joints.

Body Blast: This fun and challenging class will take your fitness to the next level by incorporating plyometric and functional training exercises.

BodyAttack Lite: A low impact, sports-inspired workout for building strength and stamina.

Hardbodies: Be prepared to be pushed to the limit as our instructors take you through a full-body workout using bands, body bars, dumbbells, stability balls and more to sculpt and define your body.

Kickboxing: A beginner to advanced class, kickboxing is designed to give a high-energy workout by incorporating punches and kicks.

Master Blast: High-intensity aerobic cardio dance class with strength and flexibility. This class will challenge your cardiovascular system. Good for all levels.

Pilates: Originally developed as a method of rehabilitation, the focus of Pilates lies with the muscles of your powerhouse - your core muscles which include abs, lower back, hips, and derriere. Emphasizing concentration and control, Pilates exercises are done with great precision and can be customized to meet the individual abilities of each participant. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you.

Power Yoga: Breath, heat and flow are essential elements for a healthy yoga practice. This class is suited for all levels of students who enjoy a challenging physical practice of flowing yoga poses that will sculpt, tone and refine your body and mind.

Road Rage: A group cycling class that will exhilarate and challenge your cardiovascular system; geared towards all fitness levels.

Senior Fitness: This class is geared towards older adults. Utilizing chairs, stability balls as well as weights and bands. Focuses on strengthening the total body.

Tone and Sculpt: This class tones and sculpts your entire body without impacting your joints. Focuses on repetition with lighter weights as well as bands to sculpt your body.

Total Body Fitness: Interval training and muscle conditioning combined. A great overall body workout that will leave you wanting more.

Yoga: Finding a little sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. Your practice not only opens the body by developing flexibility and defining muscle tone, but it also allows the mind to calm by releasing stress and alleviating tension. While there is a plethora of yoga styles, a true glimmer of the beauty of yoga is that there really is a practice suitable for everyone, regardless of age, body type, health, and past fitness experience. Each yoga class is unique to the individual style of the trained instructor.

Yoga 1: A form of yoga that is not only invigorating, it's also therapeutic and yet intense.

Yoga for Hardbodies: This class is for those who enjoy a challenging physical practice of flowing yoga poses fused with a full-body workout utilizing bands, weights and stability balls to tone your body. All levels welcome.

Zumba: Dance, laugh and burn those calories! This vibrant, energy-filled calorie burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!

Group Exercise Schedule:

Kid's Club:

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Fitness Connection’s Kid’s Club is a safe & fun “babysitting” center located inside all of our facilities. This FREE service is provided to you, our members and guests, allowing you to feel comfortable that your child(ren) is/are being taken care of while you work out. Our Kid’s Club facility is not a licensed day-care facility, therefore you must remain inside the facility while your child (ren) is/are signed into the Kid’s Club. Our policies are solely designed for the safety of your child(ren) and we ask for you cooperation with all of our rules/regulations.

Access to Thousands of Health Clubs

Do you travel outside of your area often? If you do, you know how hard it can be to maintain your healthy habits while you are on the road. It can be tough to eat healthy while traveling and often getting an effective workout in each day can be nearly impossible, especially in those tiny hotel gyms!

The IHRSA Passport Program, however, makes it possible to enjoy workouts on the road that meet your expectations. Because we are a member of IHRSA, the International Health Racquet & Sports Clubs Association, and enrolled in their Passport Program, you have guest privileges to a network of quality clubs when you travel.

What’s more, the IHRSA Passport Program provides you significantly reduced guest fees- a minimum of 50% savings!

Using the IHRSA Passport Program is easy! Just follow these steps:

1. Obtain a valid IHRSA Passport I.D. Ask an employee at your home club for a valid IHRSA passport I.D. for your trip. You will need a new one for each trip.

2. Find a club. Log on to to locate a participating club in the area where you will be traveling. Keep in mind that the passport program is only good for facilities outside a 50 mile radius of your home club.

3. Call ahead. Always call the club you plan on visiting before arrival to verify any guest fees that may apply as well as to confirm the availability of the facilities you intend to use.

4. Arriving at the club. When you arrive at the club, present your passport I.D. and pay the guest fee.

In addition to the IHRSA Passport Program, your membership may include the option to use our other facilities, such as Sparks.


Holiday Hours

Easter: Normal Open - 2 p.m.
Memorial Day: 6a.m. - 2 p.m.
4th of July: Normal Open - 2 p.m.
Labor Day: Normal Open - 2 p.m.
Thanksgiving: Normal Open - 2 p.m.
Christmas Eve: Normal Open - 4 p.m.
Christmas Day: Closed
New Year’s Eve: Normal Hours - 8 p.m.
New Year’s Day: 8 a.m. - 8 p.m.

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