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Fitness Connection – Houston/Almeda
12338 Gulf Freeway
Houston, TX 77034

Facility Hours:

Mon - Thur:
5 a.m. - Midnight
5 a.m. - 10 p.m.
Sat - Sun:
8 a.m. - 8 p.m.

Kid’s Club

Mon - Thur:
8 a.m. - 1 p.m.
4 p.m. - 9 p.m.
8 a.m. - 1 p.m.
4 p.m. - 7 p.m.
8 a.m. - 1 p.m.


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almeda fitness connection fitness connection workout
  • Women's Only Group
  • Group Exercise
  • Kid's Club
  • Dry Sauna

Shooting some hoops on our beautiful indoor basketball courts with other fitness-minded players is a great way to have a blast while burning calories. An intense game of basketball will exercise just about every muscle in your body, including your heart for a great cardiovascular workout. Swish!

Group Exercise
Participating in our Group Exercise sessions will engage your mind and double your motivation. There’s something about working out with a group that provides that additional push we all need, stimulating our sense of competitiveness and need for community at the same time. Fitness Connection offers many fun and challenging group exercise classes for all levels of fitness.


Photo Gallery:

Group Exercise Classes:

Cardio Kickboxing: A true aerobic workout where you bob, weave and jump amidst the punches and kicks so that your heart rate stays elevated for most of the session. The moves are worked into swiftly executed combinations so that you strengthen your upper body and legs, resulting in more muscle definition –and it's a great way to release stress!

Core Training: A class focusing on strength, tone and flexibility of the Core or "Powerhouse" of the body. *(30 Minute Class.)

Cycling: A cross training class using stationary bikes. Participants are led on various intensity intervals. Suitable for all levels.

Kickboxing (TKB): A pre-choreographed workout for individuals wanting a challenge. TKB incorporates funky, hip hop, stylized martial arts and boxing moves to make this exciting, light and a lot of fun to bring the desired benefits while relieving stress.

Les Mills-Body Pump: Body Pump: A Les Mills Licensed Program taught by certified instructors using barbell equipment, fun music and great choreography. It doesn't matter your fitness level, it's a great workout.

Step: Will appeal to both the new and experienced stepper, it is for anyone who wants an energetic, exciting and result getting-oriented step workout.

Zumba: Dance, laugh and burn those calories! This vibrant, energy-filled calorie burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!

Group Exercise Schedule:

Kid's Club:

almeda fitness connection kids club almeda kids room

Fitness Connection’s Kid’s Club is a safe & fun “babysitting” center located inside all of our facilities. This FREE service is provided to you, our members and guests, allowing you to feel comfortable that your child(ren) is/are being taken care of while you work out. Our Kid’s Club facility is not a licensed day-care facility, therefore you must remain inside the facility while your child (ren) is/are signed into the Kid’s Club. Our policies are solely designed for the safety of your child(ren) and we ask for you cooperation with all of our rules/regulations.

Access to Thousands of Health Clubs

Do you travel outside of your area often? If you do, you know how hard it can be to maintain your healthy habits while you are on the road. It can be tough to eat healthy while traveling and often getting an effective workout in each day can be nearly impossible, especially in those tiny hotel gyms!

The IHRSA Passport Program, however, makes it possible to enjoy workouts on the road that meet your expectations. Because we are a member of IHRSA, the International Health Racquet & Sports Clubs Association, and enrolled in their Passport Program, you have guest privileges to a network of quality clubs when you travel.

What’s more, the IHRSA Passport Program provides you significantly reduced guest fees- a minimum of 50% savings!

Using the IHRSA Passport Program is easy! Just follow these steps:

1. Obtain a valid IHRSA Passport I.D. Ask an employee at your home club for a valid IHRSA passport I.D. for your trip. You will need a new one for each trip.

2. Find a club. Log on to to locate a participating club in the area where you will be traveling. Keep in mind that the passport program is only good for facilities outside a 50 mile radius of your home club.

3. Call ahead. Always call the club you plan on visiting before arrival to verify any guest fees that may apply as well as to confirm the availability of the facilities you intend to use.

4. Arriving at the club. When you arrive at the club, present your passport I.D. and pay the guest fee.

In addition to the IHRSA Passport Program, your membership may include the option to use our other facilities, such as Arlington, Bayton, Dallas Allen, Federal, Houston Greenspoint, Westheimer, Pasadena, Sugarland and Woodlands.


Holiday Hours

Easter: Normal Hours
Thanksgiving: Closed
Christmas Eve: Normal Hours - 6p.m.
Christmas Day: Closed
New Year’s Eve: Normal Hours - 8p.m.
New Year’s Day: 10a.m. - Normal Hours

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