North Hills


Fitness Connection - Raleigh/North Hills
4120 Main @ North Hills St.
Raleigh, NC 27609

Facility Hours:

Mon - Thur:
5 a.m. - 11 p.m.
5 a.m. - 9 p.m.
7 a.m. - 7 p.m.
8 a.m. - 7 p.m.

Kid's Club:

Mon - Fri:
8:30 a.m. - 1:30 p.m. &
4 p.m. - 8 p.m.
8:30 a.m. - 1 p.m.
3 p.m. - 6 p.m.

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North Hills Fitness Connection

Get Directions to 4120 Main North Hills St. Raleigh, NC 27609

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north hill north carolina fitness connection fitness connection north hills classes
  • Pool
  • Basketball
  • Movie Theatre
  • Women's Only Group
  • Exercise
  • Kid's Club
  • Dry Sauna
  • Steam
  • Jacuzzi

Shooting some hoops on our beautiful indoor basketball courts with other fitness-minded players is a great way to have a blast while burning calories. An intense game of basketball will exercise just about every muscle in your body, including your heart for a great cardiovascular workout. Swish!

Group Exercise
Participating in our Group Exercise sessions will engage your mind and double your motivation. There’s something about working out with a group that provides that additional push we all need, stimulating our sense of competitiveness and need for community at the same time. Fitness Connection offers many fun and challenging group exercise classes for all levels of fitness.

Photo Gallery:

Group Exercise Classes:

BodyAttack: BodyAttack™ - This pre-choreographed outrageous cardio workout, designed for building strength and stamina, combines athletic aerobic movements with strength and stabilization intervals.

BodyCombat: Inspired by martial arts, this fiercely intense workout draws from a variety of disciplines including karate, boxing, Taekwondo, Tai Chi and Muay Thai. Combine those unique pre-choreographed moves with driving music and you'll strike, punch, and kick your way through calories!

BodyJam: This addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. Go grab a friend and get front and center to get high on the feeling of dance!

BodyPump™: Designed to provide maximum results in minimum time, this pre-choreographed, demanding workout delivers muscular strength and endurance all in a fun, safe environment. You will challenge every major muscle group with a bar and plate weights and leave smiling and buff!  BodyPumpX: A 45-minute abbreviated version of the cult classic.

BodyStep: This cutting-edge version of the timeless step class mixes simple yet effective pre-choreographed moves to provide an awesome athletic cardio blast on a step! Featuring high intensity intervals followed by muscle conditioning tracks, these classes are designed to whip you into amazing cardio condition.

BodyVive: Using specialized BodyVive™ Balls and BodyVive™ Tubes, this low-impact workout lets you choose just how hard you work, allowing you to finish feeling thoroughly rejuvenated and ready to take on the rest of your day!

Boot Camp: Sweating with athletic training. Anything goes in this class. Use weights, sports drills, interval training, and can use boxing skills, as well as step or Hi/Lo aerobics and jump ropes to give you an AWESOME cross training regiment.

Butts & Guts: You'll spend time trimming and toning your magnificent midsection, derrière and those glorious guns to leave you armed and dangerous with an astounding core and more to back it all up.

C.S.I.: NH: Cardio Strength Intervals: North Hills – Looking for something different? Then join us Monday afternoons on the fitness floor for an interesting and challenging circuit training class!

CardioFusion: CardioFusion – A delightfully designed class to bring out the cardio beast in you…mixing any cardio format together, from step to kickboxing to hi/low in a seamless stream of sweaty moves, you'll be shaking and smiling your way to a slimmer, healthier you!

Cycle: You may do everything from exploring the terrain of the Tour de France to learning new cadences to pushing the limits of your heart rate zones to just climbing hills, and you will treasure every last minute. Each unique class is sure to strengthen your legs, burn mad calories and build cardiovascular stamina!

Cycle & Core: Rock it out with this energetically inventive class that unites great cycling with great core work.

H2O (Water) Aerobics: It's time to get wet! Take your fitness to the pool where you'll do almost everything you can do on land but without the stress on your joints!

Happy Hour Yoga: Trade your martini with a lime twist for yoga with a Bharadvaja's twist! You'll save money, feel better, look better and will leave with a love hangover instead of waking up with a head-splitting hangover!

H.I.I.T. – High Intensity Interval Training: High Intensity Interval Training. Get fitter, get faster. Get fitter faster! This crazy class will have your head spinning and your calories burning alternating between wildly high intensity drills and active recovery!

Pilates: Originally developed as a method of rehabilitation, the focus of Pilates lies with the muscles of your powerhouse - your core muscles which include abs, lower back, hips, and derriere. Emphasizing concentration and control, Pilates exercises are done with great precision and can be customized to meet the individual abilities of each participant. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you.

Pilates Fusion: A masterful mind and body medley to shake up your Pilates practice! You'll get Pilates, sculpting, BOSU work, yoga…the possibilities are endless!

Power Fusion: Just your standard issue Pilates amped up with a boot camp flare!

Rock n' Rise Yoga: Rock on bedheads! Roll straight out of bed to start your day in a groovy yoga way…

RPM: This indoor pre-choreographed cycle class provides fast improvement in general endurance and increases lower body strength taking you on a ride through hills, flats, mountain peaks and more.

Sculpting: Use free-weights, bars, BOSU, balls and your own body resistance to chisel a sexier, leaner you!

Step Challenge: If you want to burn some serious calories, then this is the class for you! This explosive workout gives you everything that you could ask for from step – exciting choreography to dynamic power moves and great energy!

Strength Yoga: A more powerful, dynamic, challenging flow of postures.

Stretch & Tone: This lower-impact class does just what it says! It stretches you and tones you all in one fun, fitness package with a bow on top!

Yoga: Finding a little sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. Your practice not only opens the body by developing flexibility and defining muscle tone, but it also allows the mind to calm by releasing stress and alleviating tension. While there is a plethora of yoga styles, a true glimmer of the beauty of yoga is that there really is a practice suitable for everyone, regardless of age, body type, health, and past fitness experience. Each yoga class is unique to the individual style of the trained instructor.

Zumba: Dance, laugh and burn those calories! This vibrant, energy-filled calorie burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!

Group Exercise Schedule:

Kid's Club:

Fitness Connection’s Kid’s Club is a safe & fun “babysitting” center located inside all of our facilities. This service is provided to you, our members and guests, allowing you to feel comfortable that your child(ren) is/are being taken care of while you work out. Our Kid’s Club facility is not a licensed day-care facility, therefore you must remain inside the facility while your child (ren) is/are signed into the Kid’s Club. Our policies are solely designed for the safety of your child(ren) and we ask for you cooperation with all of our rules/regulations.

Access to Thousands of Health Clubs

Do you travel outside of your area often? If you do, you know how hard it can be to maintain your healthy habits while you are on the road. It can be tough to eat healthy while traveling and often getting an effective workout in each day can be nearly impossible, especially in those tiny hotel gyms!

The IHRSA Passport Program, however, makes it possible to enjoy workouts on the road that meet your expectations. Because we are a member of IHRSA, the International Health Racquet & Sports Clubs Association, and enrolled in their Passport Program, you have guest privileges to a network of quality clubs when you travel.

What’s more, the IHRSA Passport Program provides you significantly reduced guest fees- a minimum of 50% savings!

Using the IHRSA Passport Program is easy! Just follow these steps:

1. Obtain a valid IHRSA Passport I.D. Ask an employee at your home club for a valid IHRSA passport I.D. for your trip. You will need a new one for each trip.

2. Find a club. Log on to to locate a participating club in the area where you will be traveling. Keep in mind that the passport program is only good for facilities outside a 50 mile radius of your home club.

3. Call ahead. Always call the club you plan on visiting before arrival to verify any guest fees that may apply as well as to confirm the availability of the facilities you intend to use.

4. Arriving at the club. When you arrive at the club, present your passport I.D. and pay the guest fee.

In addition to the IHRSA Passport Program, your membership may include the option to use our other facilities, such as Cary, Greenville, Celebration, Pleasant Valley, and RTP.


Holiday Hours

Easter: Normal Open - 2 p.m.
Memorial Day: Normal Open - 2 p.m.
4th of July: Normal Open - 2 p.m.
Labor Day: Normal Open - 2 p.m.
Thanksgiving: Normal Open - 2 p.m.
Christmas Eve: Normal Open - 2 p.m.
Christmas Day: Closed
New Year's Eve: Normal Open - 5 p.m.
New Years Day: 8 a.m. - 8 p.m.


With Fitness Connection you’re entitled to special discounts and offers available only to Fitness Connection members. Just click to the link below to find discounts near you.


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